Here at the Showing Up Project, we think holistic wellness is very important and should play an intentional role in everyone’s life. Below are some resources to assist you on your journey.  

If you have an additional resource that you would like to share with the community, please send us an email at with the subject line Resource. 


With Talkspace online therapy, anyone can get therapy without traveling to an office - and for significantly less money than traditional therapy. 

Start therapy now with a licensed therapist that understands how you live your life today. Click here to learn more. 

The Therapy for Black Girls Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Click here to learn more. 

In addition, on their online platform, they have a Therapist Directory, which is a listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls. Click here to learn more.

Latinx Therapy Podcast

Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support ourselves or those around us that struggle with mental illness and create cultural competency for other providers working with the Latinx population. Click here to learn more. 

Basic Brown Nerds Podcast

Welcome to Basic Brown Nerds hosted by Grecia and Joy. We’re excited to get to know you all while deconstructing our identity, talking about current events, and the intersections of being a latina in suburbia in biweekly episodes. Click here to learn more. 

Beautiful Chorus

Sound healing meditations. Learn more about this group by clicking here. 

Listen to their latest album, Wheels of Light by clicking here.